What is cancer prevention

What is cancer prevention

What is cancer prevention ? Cancer prevention is action taken to lower the chance of getting cancer. By preventing cancer, the number of new cases of cancer in a group or population is lowered. Hopefully, this will lower the number of deaths caused by cancer.

What is cancer prevention? To prevent new cancers from starting, scientists look at risk factors and protective factors. Anything that increases your chance of developing cancer is called a cancer risk factor; anything that decreases your chance of developing cancer is called a cancer protective factor.What is cancer prevention ?

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Some risk factors for cancer can be avoided, but many cannot. For example, both smoking and inheriting certain genes are risk factors for some types of cancer, but only smoking can be avoided. Regular exercise and a healthy diet may be protective factors for some types of cancer.

Avoiding risk factors and increasing protective factors may lower your risk but it does not mean that you will not get cancer.

Different ways to prevent cancer are being studied, including:

Changing lifestyle or eating habits.
Avoiding things known to cause cancer.
Taking medicines to treat a precancerous condition or to keep cancer from starting.

The Surprising Health Benefits of Sex

The Surprising Health Benefits of Sex

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The Surprising Health Benefits of Sex

The perks of sex extend well beyond the bedroom…

Sexual pleasure isn’t just for the sexy but did you know it’s also beneficial for your health? It’s factual. Sex benefits can range from reducing the stress level to reducing your risk of getting cancer or heart attacks. Sex can help build bonds and feel that of love and affection with your loved one. This type of intimacy is more than just making you feel cozy and warm, it lowers stress and boosts your overall well-being.

What would you like to see in to have a better immune system or better sleeping? The actions you take between your sheets can aid you in achieving all of these and more.

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. Contact us.

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The Surprising Health Benefits of Sex

1. Get Less Colds & Boost Your Immune System

More sex equals fewer sick days. That’s what the results of studies comparing sexually active people to those who are not sexually active say. Sex boosts your body’s ability to make protective antibodies against bacteria, viruses, and other germs that cause common illnesses. Of course, there’s more to cultivating a robust immune system than having a healthy sex life. Eating right, exercising, getting adequate sleep, and keeping up to date with vaccinations all contribute to having strong and healthy defenses against contagious illnesses.

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The Surprising Health Benefits of Sex

2. Boost Your Libido

Believe it or not, the best antidote for a waning libido is to have sex! Having sex actually boosts desire. And if pain and vaginal dryness make it challenging for some women to have sex, sexual activity can help combat these problems, too. Sex boosts vaginal lubrication, blood flow to the vagina, and elasticity of the tissues, all of which make for better, more pleasurable sex and heightened libido.

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The Surprising Health Benefits of Sex

3. Improve Women’s Bladder Control

Urinary incontinence affects about 30% of women at some point in life. Having regular orgasms works a woman’s pelvic floor muscles, strengthening and toning them. Orgasms activate the same muscles that women use when doing Kegel exercises. Having stronger pelvic muscles means there’s less risk of accidents and urine leaks.

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The Surprising Health Benefits of Sex

4. Lower Your Blood Pressure

Are you one of the millions of people who suffer from high blood pressure? Sex can help you lower it. Many studies have documented a link between intercourse specifically (not masturbation) and lower systolic blood pressure, the first number that appears on a blood pressure test. That’s good news for individuals looking for an easy adjunct to lifestyle (diet, exercise, stress reduction) and medication strategies to get blood pressure into a healthy range. Sex sessions cannot replace blood-pressure lowering drugs to control high blood pressure, but they may be a useful addition.

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The Surprising Health Benefits of Sex

5. Counts as Exercise

Like every other kind of physical activity, sex burns calories, too! Sitting and watching TV burns about 1 calorie per minute. Having sex increases your heart rate and utilizes various muscle groups, burning about 5 calories per minute. Regular sex cannot replace sessions at the gym, but a having an active, healthy sex life is a nice way to get some extra physical activity.

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The Surprising Health Benefits of Sex

6. Lower Heart Attack Risk

Want a healthier heart? Have more sex. Sexual activity helps keep levels of hormones, like estrogen and testosterone, in check. When these hormones are out of balance, conditions like heart disease and osteoporosis may develop. When it comes to protecting heart health by having sex, more is better. One study in men showed that those who had sex at least 2 times a week were 50% less likely to die of heart disease than their less sexually active peers.

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The Surprising Health Benefits of Sex

7. Lessen Pain

Sexual stimulation (including masturbation) and orgasm can help keep pain at bay. Both activities can reduce pain sensation and increase your pain threshold. Orgasms result in the release of hormones that can help block pain signals. Some women report that self-stimulation through masturbation can reduce symptoms of menstrual cramps, arthritis, and even headache.

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The Surprising Health Benefits of Sex

8. May Reduce Prostate Cancer Risk

There are male-specific health benefits of sex, too. One study showed that men who had frequent ejaculations (defined as 21 times a month or more) were less likely to develop prostate cancer than those who had fewer ejaculations. It did not matter if the ejaculations occurred through intercourse, masturbation, or nocturnal emissions. Of course, there’s more to prostate cancer risk than frequency of ejaculations, but this was one interesting finding.

10/19

The Surprising Health Benefits of Sex

9. Improve Sleep

Sex can help you sleep better. That’s because orgasm simulates the release of a hormone called prolactin, a natural sleep aide. Prolactin promotes feelings of relaxation and sleepiness. This is just one of the reasons you may notice that you have an easier time falling asleep after having sex.

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The Surprising Health Benefits of Sex

10. Relieve Stress

Sex is a great stress reliever. That’s because touching, hugging, sexual intimacy, and emotional attachment stimulate the release of “feel good” substances that promote bonding and calmness. Sexual arousal also releases substances that stimulate the reward and pleasure system in the brain. Fostering intimacy and closeness can help relieve anxiety and boost overall health.

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The Surprising Health Benefits of Sex

11. Burn Calories

Add sex to the list of activities that burns calories. One study in young men and women showed that sex burns about 108 calories per half hour! That’s enough to burn off 3, 570 calories – that’s a little more than the number of calories in one pound – in 32 half-hour sessions.

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The Surprising Health Benefits of Sex

12. Improve Cardiovascular Health

Better cardiovascular health may be as close as the bedroom. While some people may worry that physical exertion from sex may lead to a stroke, science suggests otherwise. In a 20-year-long study of more than 900 men, researchers found that frequency of sex did not increase stroke risk. They found that sex protects against fatal heart attacks, too. Men who had sex at least twice per week reduced their risk of a fatal heart attack by 50% compared to gents who had sex less than once a month.

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The Surprising Health Benefits of Sex

13. Strengthen Your Well-Being

Humans are wired for social connection. Interaction with friends and family boosts your overall health and well-being. Close connections with others, including your partner, make you happier and healthier compared to those who are less well connected. Studies prove it!

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The Surprising Health Benefits of Sex

14. Improve Intimacy and Relationships

You can hug and cuddle your way to develop warm, intimate relationships. Sex and orgasms stimulate the release of a hormone called oxytocin that helps people bond. This “love hormone” as it’s commonly known, helps build feelings of love and trust. In a study of premenopausal women, the more time the ladies spent canoodling and hugging their husbands or partners, the higher their oxytocin levels were. The hormone inspires fuzzy feelings and generosity, too.

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The Surprising Health Benefits of Sex

15. Look Younger

Forget surgery and anti-aging creams, sex keeps you younger looking, too. Regular sex stimulates the release of estrogen and testosterone, hormones that keep you young and vital looking. Estrogen promotes younger-looking skin and lustrous locks. In one study, judges viewed participants through a one-way mirror and guessed their ages. People who had sex at least 4 times per week with a regular partner were perceived to be 7 to 12 years younger than they actually were.

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The Surprising Health Benefits of Sex

16. Live Longer

What’s the secret to living longer? It may be having more sex. In a decade-long study of over 1,000 middle-aged men, those who had the most orgasms had half the death rate of those who did not ejaculate frequently. Of course many factors contribute to longevity, but having an active sex life may be an easy, pleasurable way to extend your lifespan.

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The Surprising Health Benefits of Sex

17. Boost Brainpower

The benefits of sex truly extend from head to toe. An active sex life might actually make your brain work better. Researchers found that sex switches the brain into a more analytical mode of and thinking processing. And animal studies suggest that sex enhances areas of the brain involved in memory.

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The Surprising Health Benefits of Sex

18. Sex Makes Fertilization Easier

In the case of expanding your family, you need to practice until perfect. A study conducted in a fertility clinic found that those who performed weekly ejaculations every day for a week had better quality sperm than those who didn’t frequently ejaculate. People who were part of the daily ejaculation program had sperm containing DNA which was less fragmented than DNA from the sperm of males who did not ejaculate regularly. A less fragmented DNA indicates more healthy DNA. Sperm with hearty, good DNA have a higher chance fertilize an egg.

5 Steps To Create a Marketing Plan

5 Steps to Create a Marketing Plan

In this article Start Your Own Business, the staff of Entrepreneur Chempills.com guides you through the critical steps to starting your business, then supports you in surviving the first three years as a business owner. In this edited excerpt, the authors explain the simple steps involved with creating a marketing plan for your new business.

Everyone knows you need a business plan, yet many entrepreneurs don’t realize a marketing plan is just as vital. Unlike a business plan, a marketing plan focuses on winning and keeping customers; it’s strategic and includes numbers, facts and objectives. A good marketing plan spells out all the tools and tactics you’ll use to achieve your sales goals. It’s your plan of action—what you’ll sell, who’ll want to buy it and the tactics you’ll use to generate leads that result in sales. And unless you’re using your marketing plan to help you gain funding, it doesn’t have to be lengthy or beautifully written. Use bulleted sections, and get right to the point.

Here’s a closer look at creating a marketing plan that works:

Step 1: 

Begin with a snapshot of your company’s current situation, called a “situation analysis.”

This first section defines your company and its products or services, then shows how the benefits you provide set you apart from your competition.

Target audiences have become extremely specialized and segmented. No matter your industry, from restaurants to professional services to retail clothing stores, positioning your product or service competitively requires an understanding of your niche market. Not only do you need to be able to describe what you market, but you must also have a clear understanding of what your competitors are offering and be able to show how your product or service provides a better value.

Make your situation analysis a succinct overview of your company’s strengths, weaknesses, opportunities and threats. Strengths and weaknesses refer to characteristics that exist within your business, while opportunities and threats refer to outside factors. To determine your company’s strengths, consider the ways that its products are superior to others, or if your service is more comprehensive, for example. What do you offer that gives your business a competitive advantage? Weaknesses, on the other hand, can be anything from operating in a highly saturated market to lack of experienced staff members.

Next, describe any external opportunities you can capitalize on, such as an expanding market for your product. Don’t forget to include any external threats to your company’s ability to gain market share so that succeeding sections of your plan can detail the ways you’ll overcome those threats.

Positioning your product involves two steps. First, you need to analyze your product’s features and decide how they distinguish your product from its competitors. Second, decide what type of buyer is most likely to purchase your product. What are you selling? Convenience? Quality? Discount pricing? You can’t offer it all. Knowing what your customers want helps you decide what to offer, and that brings us to the next section of your plan.

Step 2: Describe your target audience.

Developing a simple, one-paragraph profile of your prospective customer is your next step. You can describe prospects in terms of demographics—age, sex, family composition, earnings and geographic location—as well as lifestyle. Ask yourself the following: Are my customers conservative or innovative? Leaders or followers? Timid or aggressive? Traditional or modern? Introverted or extroverted? How often do they purchase what I offer? In what quantity?

If you’re a business-to-business marketer, you may define your target audience based on their type of business, job title, size of business, geographic location or any other characteristics that make them possible prospects. No matter who your target audience is, be sure to narrowly define them in this section, because it will be your guide as you plan your media and public relations campaigns.

Step 3: List your marketing goals.

What do you want your marketing plan to achieve? For example, are you hoping for a 20 percent increase in sales of your product per quarter? Write down a short list of goals—and make them measurable so that you’ll know when you’ve achieved them.

Step 4: Develop the marketing communications strategies and tactics you’ll use.

This section is the heart and soul of your marketing plan. In the previous sections, you outlined what your marketing must accomplish and identified your best prospects; now it’s time to detail the tactics you’ll use to reach these prospects and accomplish your goals.

A good marketing program targets prospects at all stages of your sales cycle. Some marketing tactics, such as many forms of advertising, public relations and direct marketing, are great for reaching cold prospects. Warm prospects—those who’ve previously been exposed to your marketing message and perhaps even met you personally—will respond best to permission-based email, loyalty programs and customer appreciation events, among others. Your hottest prospects are individuals who’ve been exposed to your sales and marketing messages and are ready to close a sale. Generally, interpersonal sales contact (whether in person, by phone, or email) combined with marketing adds the final heat necessary to close sales.

To complete your tactics section, outline your primary marketing strategies, then include a variety of tactics you’ll use to reach prospects at any point in your sales cycle. For example, you might combine outdoor billboards, print advertising and online local searches to reach cold prospects but use email to contact your warm prospects.

To identify your ideal marketing mix, find out which media your target audience turns to for information on the type of product or service you sell. Avoid broad-based media—even if it attracts your target audience—if the content isn’t relevant. The marketing tactics you choose must reach your prospects when they’ll be most receptive to your message.

Step 5: Set your marketing budget.

You’ll need to devote a percentage of projected gross sales to your annual marketing budget. Of course, when starting a business, this may mean using newly acquired funding, borrowing or self-financing. Just bear this in mind—marketing is absolutely essential to the success of your business. And with so many different kinds of tactics available for reaching out to every conceivable audience niche, there’s a mix to fit even the tightest budget.

As you begin to gather costs for the marketing tactics you outlined in the previous step, you may find you’ve exceeded your budget. Simply go back and adjust your tactics until you have a mix that’s affordable. The key is to never stop marketing—don’t concern yourself with the more costly tactics until you can afford them.

How to use Segmentation, Targeting and Positioning (STP) to develop marketing strategies for marketing plan

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How to use Segmentation, Targeting and Positioning (STP) to develop marketing strategies for marketing plan

Step 1: Segment Your Market

Your organization, product or brand can’t be all things to all people. This is why you need to use market segmentation   to divide your customers into groups of people with common characteristics and needs. This allows you to tailor your approach to meet each group’s needs cost-effectively, and this gives you a huge advantage over competitors who use a “one size fits all” approach.

There are many different ways to segment your target markets. For example, you can use the following approaches:

1)           Demographic – 

By personal attributes such as age, marital status, gender, ethnicity, sexuality, education, or occupation.

2)           Geographic – 

By country, region, state, city, or neighborhood.

3)           Psychographic – 

By personality, risk aversion, values, or lifestyle.

4)           Behavioral – 

By how people use the product, how loyal they are, or the benefits that they are looking for.

Example

The Adventure Travel Company is an online travel agency that organizes worldwide adventure vacations. It has split its customers into three segments, because it’s too costly to create different packages for more groups than this.

Segment A is made up of young married couples, who are primarily interested in affordable, eco-friendly vacations in exotic locations. Segment B consists of middle-class families, who want safe, family-friendly vacation packages that make it easy and fun to travel with children. Segment C comprises upscale retirees, who are looking for stylish and luxurious vacations in well-known locations such as Paris and Rome.

Step 2: Target Your Best Customers

Next, you decide which segments to target by finding the most attractive ones. There are several factors to consider here.

First, look at the profitability of each segment. Which customer groups contribute most to your bottom line?

Next, analyze the size and potential growth   of each customer group. Is it large enough to be worth addressing? Is steady growth possible? And how does it compare with the other segments? (Make sure that you won’t be reducing revenue by shifting your focus to a niche market that’s too small.)

Last, think carefully about how well your organization can service this market. For example, are there any legal, technological or social barriers that could have an impact? Conduct a PEST Analysis   to understand the opportunities and threats that might affect each segment

Example

The Adventure Travel Company analyzes the profits, revenue and market size of each of its segments. Segment A has profits of $8,220,000, Segment B has profits of $4,360,000, and Segment C has profits of $3,430,000. So, it decides to focus on Segment A, after confirming that the segment size is big enough (it’s estimated to be worth $220,000,000/year.)

Step 3: Position Your Offering

In this last step, your goal is to identify how you want to position your product to target the most valuable customer segments. Then, you can select the marketing mix   that will be most effective for each of them.

First, consider why customers should purchase your product rather than those of your competitors. Do this by identifying your unique selling proposition  , and draw a positioning map   to understand how each segment perceives your product, brand or service. This will help you determine how best to position your offering.

Next, look at the wants and needs of each segment, or the problem that your product solves for these people. Create a value proposition   that clearly explains how your offering will meet this requirement better than any of your competitors’ products, and then develop a marketing campaign that presents this value proposition in a way that your audience will appreciate.

Example

The Adventure Travel Company markets itself as the “best eco-vacation service for young married couples” (Segment A).

It hosts a competition on Instagram® and Pinterest® to reach its desired market, because these are the channels that these people favor. It asks customers to send in interesting pictures of past eco-vacations, and the best one wins an all-inclusive trip.

The campaign goes viral and thousands of people send in their photos, which helps build the Adventure Travel Company mailing list. The company then creates a monthly e-newsletter full of eco-vacation destination profiles.

Why is belly fat so hard to lose in adults?

Why belly fat is so difficult to lose in adulthood?

This is why:

The majority of adults don’t have not even a clue on how to shed abdominal fat.

I’ll explain.

But first, be aware that I struggled with belly fat as well. Take a look at these pictures of me back in 2015:

It took me quite a while — nearly three years in all finally figure out how to shed belly fat (or body fat generally).

What did I get? Check out these pictures of me in the year 2018:

belly fat

Now, don’t get me wrong. I’m not saying that it’s easy.

To be truthful losing belly fat is very difficult.

However, having the wrong notion or having no idea how to shed stomach weightjust makes it much more difficult.

The reason that it’s so much more challenging is because you’re putting in a lot of work, yet seeing ZERO outcomes.

In terms of the opposite, you’re turning your wheel.

Here are the five most commonly misguided beliefs that people are able to come up with regarding losing belly fat which makes it difficult:

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Bad idea #1: You should exercise your abdominal muscles a lot (e.g. sit-ups, crunches, torso twists, planks, etc.) for “target” tummy fat.

This is among the myths that will never be dispelled because of fitness models sporting rock-hard abs that are paid to promote extravagant ab exercises, gadgets or workouts on television and in magazines.

The truth is that abdominal exercises do not have any impact on abdominal fat.

Do you doubt me?

A study of 24-healthy, active adults ranging from 18 to 40 discovered an abdominal training by itself did not reduce abdominal fat, as well as other indicators of body composition.

Another study that was conducted on obese women of 40 found that abdominal resistance training in addition to diet did not decrease abdominal fat as much as diet alone in overweight and obese women.

However, this doesn’t mean that ab exercises are useless. Be aware that when you do many abdominal exercises, you’re merely strengthening and enhancing the endurance of your abdominal muscles -and rather than “targeting” tummy fat.

Sorry, buddy, your 500 sit-ups-aday aren’t enough. 😉

No idea #2: You need to exercise a lot / Zumba, spinning, HIIT or (INSERT the name of your trending workout) for you to “burn off” belly fat

If you look around, you’ll notice that the majority of people are relying on exercising to shed stomach pounds…

…thinking they’ll lose weight through a full hour of exercise.

…thinking that they could get leaner through “sweating it out” doing “insane” workouts.

…thinking they’ll be able to get rid of their bad eating habits.

The truth?

Whatever amount they work out, they just cannot seem to get rid of their flubber.

The funny aspect is that many people do the same thing repeatedly time, expecting different outcomes.

(This is fascinating for me as a lot of people realize they have to “make a change,” they’re actually doing exactly the opposite! ).

The reality is that The diet you choose to follow has more impact on losing fat than exercising.

Don’t get me wrong. Exercise can aid in losing fat by raising your energy expenditure. But consider this:

It takes between 20 and 30 minutes of exercising to burn between 200 and 300 calories. But it takes only two cheeseburgers as well as a strawberry milkshake to take in 1,000 calories -something that is not uncommon for those who prefer the idea of “reward” themselves after a “good” workout.

This is why exercise is useless (at the very least, for fat loss) when your eating habits are out of control.

If you instead focus on reducing your food intake first, you’ll be able to see huge improvements in the results you see from losing fat.

However, many people tend to concentrate on the negative aspects of their diet. This brings me to the next issue…

Bad Concept #3: You should take your food “CLEAN” (whatever that means)

Check out. It’s not necessary for “eat clean” to lose belly fat.

Take a look at Mark Haub, a professor of human nutrition at Kansas State University.

In the course for 10 weeks, He confined himself to less than 1800 calories a day by eating the “dirty” junk diet of snacks, chips, nuts, cakes, donuts and sweet cereals.

What happened next?

He shed 27 pounds and dropping the body fat percentage from 33.4 percentage to 24.9 percent!

How can that be? You wonder.

Here’s the truth:

The secret to losing weight and fat is to ensure that you maintain the calorie (energy) deficit, i.e. consume on average less calories than what your body consumes for a significant period of time.

A person the size of Haub typically consumes around 2,600 calories per day. He resisted, however, eating just 1,800 calories per day.

In essence, all He did was to follow the principal of fat loss. He ate significantly less calories than burned.

That said…I’m not suggesting you follow the lead of Mark Haub and eating only junk food. It’s a ridiculous idea.

I’m saying:

If you’re consuming too many calories, it’s not going to help you lose belly fat regardless of whether the food you’re taking is “clean,” “healthy,” “whole 30,” or something else.

The Wrong idea #4: You should be careful to cut out or eliminate the intake of FATS– i.e. adhere to a low-fat diet

Because of the fat-phobia era in the 1980s and 90s, a lot of people are still able to perceive “low-fat” and “fat-free” food items as healthy choices.

Here’s the real most important thing:

Research has proven that healthy choices result in a craving for food, due to a psychological trap known as moral license–that means that you give yourself the right to feel “bad” because you’ve been “good.”

But, going low-fat / fat-free doesn’t mean it’s “good.” Because low-fat or fat-free doesn’t necessarily mean calories-free or low-calorie.

This is the thing It’s possible to reduce your intake of fat in the event that you’d like to do so. However, if you are prone to eating excess calories from low-fat or nonfat meals that are rich in sugar and carbohydrates, “bad” things will be sure to happen:

  1. With plenty of energy (glucose) from carbohydrates your body requires a lot of effort to burn off fat stores to provide the energy needed, i.e. no fat loss.
  2. Since glucose is your body’s preferred fuel and there’s plenty to be found, any trace of fat you consume will be stored in the body instantly.
  3. The excess glucose that isn’t stored by the body can be transformed into fatty acids and then stored as fat.

The problem is that fats are hard to eliminate.

Five Bad Ideas 5: You must stay clear of or eliminate sugars and carbs out of your daily dietto i.e. adopt a low-carb ketogenic diet

Are you surprised? I understand the reason.

The diet “experts” have been blaming carbohydrates for fat gain in the past decade, based on fact that eating carbs causes an increase in insulin levels.

Because the hormone insulin plays a role which slows fat loss and increases fat storage They “conclude” that eating carbs can make us fat, as they cause the body’s body to hold more fat and burn less fat because of higher levels of insulin.

At first glance, this seems like it’s logical However, here’s the challenge:

The”experts “forgot” to mention that:

  1. Consuming protein can also increase insulin levels . So why shouldn’t they be able to demonize protein too?
  2. Your body doesn’t need insulin to store fat, but there is a variety of hormones, processes, and other substances that complete this job.

Also, be aware of this:

When you consume greater calories than what you use, i.e. create a surplus in calories and your body doesn’t have a place to store these extra calories, other than as body fat.

While it’s true that insulin increases stores of fat in the body, insulin doesn’t make fat from the air. The fat must initially come from SOMEWHERE. What is the source from which fat is derived from?

Extra calories, obviously.

Check out. You can eat carbs as you would like, but if you “accidentally” eat too much protein and fat these extra calories could or

  1. Transform into energy that can be used, and give your body absolutely no reason to use the fat stores in your jiggly jiggly; or
  2. Straight to your stomach Love handles, belly, man-boobs, etc.

What’s the lesson to be learned from this?

I’ve already said it before, and I’ll repeat it here:

The most important thing to lose abdominal fat is to sustain the calorie (energy) deficit, i.e. consume on average less calories than the body uses over a long period of time.

By reducing your the intake of carbs, you’re also reducing total calories consumed.

Yes, by reducing calories from fats, you’re decreasing the overall calories consumed.

In addition when you eat “clean”–i.e. mostly whole foods, you’ll be to reduce your overall calories intake.

But…

If, in spite of doing all the above, but you’re yet to be in deficit, then I’m going to tell you that the belly fat will be here for a while. 🙂

Edit / Add-on:

Another aspect I’m not able to leave out that is what makes losing belly fat difficult.

If you’re able to create an energy deficit in the beginning of your diet, you’ll surely shed fat at first. However, after a time What happens?

The loss of fat begins to slow… then then it stops, leaving you exhausted hungry, miserable, and hungry. (Sounds familiar?)

So , what’s happening?

It is evident that when you are trying to reduce fat loss through cutting down calories, something fascinating occurs:

Your body adjusts to low calories.

Caloric restriction forces your body through a range of hormonal, metabolic and behavioral changes that decrease the amount of energy you expend as a way to conserve energy.

That is that, if you consume fewer energy than what you use, the body slowly changes by burning fewer calories.

What is this all about to you?

This means you’ll notice that your caloric loss you generate at the beginning of your diet decreases gradually until there’s no longer an energy deficit!

This is the reason the reason why fat loss decreases and then stops. You’ve paid the entry fee, but don’t know what to do if you come across the roadblock.

The truth is: Not everyone is in a position that allows them to shed excess weight.

If you are finding it difficult to even keep weight off when you eat a small amount of calories (1,200-1,800 calories) this means your metabolism has diminished to a unhealthy level because of a long-term diet.

In this case, most people are either unable to stop their diet or reduce their calories to semi-starvation levels in the hope that they will somehow get past their plateau.

BIG mistake.

In doing this they slow their metabolism down and the energy levels drop which leaves them feeling exhausted, hungry and miserable.

You know what? An inefficient metabolism — and consequently, the inability to produce energy, along with an intense cravings and hunger is an ideal recipe for catastrophe.

When they finally succumb to cravings and eat, any sudden rise in food intake will result in an enormous caloric surplus in comparison to their lower energy expenditure which causes a rapid weight gain.

This is why the poor souls of our society often find themselves getting fatter than they did before they began their diet -which I refer to as “the fat rebound effect.”

Be aware You’re “dieting to maintain and starving to lose” You should not be doing any diet in the first place.

Instead it is best to spend the next three months recuperating and boosting your slow metabolic rate by keeping your diet at a a maintenance the recommended level.

One thing to note:

If you’ve found this information useful, you can give it to someone else you know that needs to be aware of this. You can also vote it up.

What Did Big Pharma Executives Know About The Opioid Crisis?

Over the past two decades, more than 200,000 people have died in the United States from overdoses involving prescription opioids like OxyContin.

Barry Meier was one of the first reporters to cover this epidemic. And in his latest story, Meier reports on a Justice Department investigation that found Purdue Pharma executives were aware of the addictive properties of two opioids, OxyContin and MS Contin, yet continued to advertise the drugs as less addictive than counterparts like Vicodin and Percocet.

Company officials had received reports that the pills were being crushed and snorted; stolen from pharmacies; and that some doctors were being charged with selling prescriptions, according to dozens of previously undisclosed documents that offer a detailed look inside Purdue Pharma. But the drug maker continued “in the face of this knowledge” to market OxyContin as less prone to abuse and addiction than other prescription opioids, prosecutors wrote in 2006.

A spokesman for Purdue Pharma declined to comment on the allegations in the report but released a statement saying that “suggesting that activities that last occurred more than 16 years ago are responsible for today’s complex and multifaceted opioid crisis is deeply flawed.” (Read their full statement below)

Justice Department prosecutors at the time recommended that three Purdue Pharma executives be indicted on felony charges, but the case was settled in 2007 during the George W. Bush administration. With the conclusion of this case in mind, is justice for sale? Could charges for these executives have put the brakes on an opioid epidemic that was just picking up steam?

Here is Purdue Pharma’s statement:

Purdue Pharma is committed to addressing the opioid crisis as we support a number of public health policies that are designed to stem the tide of opioid-related addiction and limit prescribing.

Suggesting activities that last occurred more than 16 years ago, which the company accepted responsibility, are contributing to today’s complex and multi-faceted opioid crisis is deeply flawed. The bulk of opioid prescriptions are not, and have never been for OxyContin, which represents less than 2% of current opioid prescriptions. As government reports state, today’s increase of fatal opioid-related overdoses is being driven by abuse of heroin and illicit fentanyl.

For more than 15 years we’ve led industry efforts to help address prescription opioid abuse which includes developing medications with abuse-deterrent properties; funding state prescription drug monitoring programs; working with law enforcement to help with accessing naloxone; and sponsoring educational initiatives aimed at teenagers warning of the dangers of opioids. We recognize that more needs to be done and we continue to pursue a range of solutions that will have a meaningful impact to help address this national public health crisis.

Guests

  • Barry Meier Former staff reporter and Pulitzer Prize winner, The New York Times; two-time winner of the George Polk Award; author of “Pain Killer: An Empire of Deceit and the Origin of America’s Opioid Epidemic”

Control the Nausea and Vomiting From chemotherapy

Control the Nausea and Vomiting From chemotherapy

Doctors have used chemotherapy (chemo) to treat cancer since the 1950s. The advantage to these drugs is they kill cancer cells throughout your body.  One downside is the side effects they can cause — including upset stomach.

In the past, people who got chemo had to live with the intense nausea and vomiting. That’s no longer true. Today, doctors have many drugs to stop — and even prevent — them.

Why Does chemotherapy Make You Sick?

Your body sees the medicine as foreign. It sets off warning signals in your brain and digestive system. This flips the on switch in a part of your brain called the vomiting center. It puts out chemicals that make you queasy.  chemotherapy can harm your digestive tract, too, which could also lead to nausea.

chemotherapy can cause three different types of nausea and vomiting:

  • Acute starts within a few hours of your treatment.
  • Delayed won’t kick in until 24 hours after treatment. It can last a few days
  • Anticipatory starts before you get chemo, because you expect to feel sick.

Constant vomiting can take a toll. It can leave you weak, dry your body out, and steal nutrients it needs. You might also get an electrolyte imbalance, which means you don’t have enough of things like sodium and potassium that make your systems run. If you feel very sick, you might have to lower your chemotherapy dose or stop the treatment entirely.

Some types of chemo are more likely than others to make you sick. It happens more often with the drugs cisplatin (Platinol) and doxorubicin (Adriamycin).

You’re also more likely to have these problems if you:

  • Get several chemotherapy treatments close together
  • Take a high dose
  • Get the drug through a vein instead of by mouth
  • Are female
  • Are younger than 30
  • Tend to get motion sickness

Drugs Can Help

Your doctor can give you medicine before your treatment to prevent sickness. You might take one of these medicines to block signals to the part of your brain that makes you ill:

  • Aprepitant (Emend)
  • Dolasetron (Anzemet)
  • Granisetron (Kytril)
  • Ondansetron (Zofran)
  • Palonosetron (Aloxi)

You get these medicines through a vein (IV) or by mouth. Aloxi keeps working for a few days, so it can prevent delayed nausea and vomiting.

A few other types of drugs can also help:

  • Anti-anxiety drugs: alprazolam (Niravam, Xanax), diazepam (Valium), and lorazepam (Ativan)
  • Cannabinoids: nabilone (Cesamet)
  • Corticosteroids: dexamethasone (Decadron, Hexadrol) and methylprednisolone (Medrol)
  • Dopamine antagonists: metoclopramide (Reglan) and prochlorperazine
  • Motion sickness medicines: scopolamine patch (Transderm Scop)

Give Complementary Therapies a Try

Drugs aren’t the only option. You might try a complementary therapy — a type of treatment that’s outside traditional medicine but can be used along with it to ease your symptoms.

Acupuncture is a form of Chinese traditional medicine that uses fine needles to stimulate various pressure points around your body. The idea is to restore your natural energy flow. The practitioner may even add an electric current to boost the effect.

The point that’s often used to treat nausea is called P6. It’s located on the underside of the wrist, a couple of inches below your hand.

Side effects are usually mild, including pain and minor bleeding where the needles go in.

Acupressure is similar acupuncture, but uses firm pressure instead of needles.

Biofeedback teaches you how to control body functions that usually happen automatically. You can learn how to slow your heart rate or breathing to calm you down.

Hypnosis gets you into a state where you’re focused and open to suggestion. You can go to a hypnotist or use self-hypnosis to bring about changes in behavior.

Relaxation Techniques

Taking your mind off your treatment can help you manage the sickness. Try these techniques to relax or distract yourself before chemotherapy:

  • Guided imagery. Use your imagination to picture yourself in a calming scene — like a tranquil village by a lake. Imagine your stress drifting away from you like a boat sailing off on the current.
  • Distraction. Listen to music, read a book, or watch a funny movie to take your mind off the treatment ahead.
  • Progressive muscle relaxation. Start at your feet. Tense and then relax each muscle group in your body. By the time you reach your head, you should feel much calmer.

Self-Care for Nausea and Vomiting

You can also make a few changes to what you eat and your daily routine to prevent and relieve nausea:

  • Avoid any foods that make you feel sick. Common culprits include fatty, fried, and strong-smelling foods.
  • Eat several small meals throughout the day instead of three big meals. Have a snack before your chemo treatment.
  • Don’t cook when you don’t feel well. The smell of warming food can make nausea worse.
  • Eat cold foods if the smell of hot food bothers you.
  • Drink extra water and other fluids so you don’t get dehydrated.
  • Eat candied ginger or drink flat ginger ale or ginger tea to settle your stomach.

 

 

How Could You Live Better With Migraine?

Migraine is a condition that is chronic that causes frequent headaches. They can be mild or intense in their the intensity. While migraines aren’t in any way a threat to the daily life of a person but it can cause problems with everyday activities. There is no standard method of treating migraines here’s some ways to manage chronic pain so that you can lead a healthier life in spite of headaches. Tip 1: Keep track of your triggers

The most common triggers for migraines are flashing and bright lights or flying.
Consuming certain food items such as dark chocolate or wine. It is essential to determine the food items you are eating.
can trigger migraines to begin for a person, and is an essential element of migraine treatment.
This helps to stay away from those activities or events that trigger migraines in
A person.
TIP 2: Always be in company

Many people have discovered that sharing their experiences and talking about the things they’re going through with friends or
A friend or relative can help to bear the pain, making it easier to bear. Another alternative is
Find support groups where you can discuss your experiences with other people who are
dealing with or had to deal with similar situations.
Tip 3: Plan your diet

Consuming healthier food items that include whole fruits, grains and vegetables can provide nourishment
Your body will be healthier and provide it the nutrients it needs to fight the condition.
TIP 4 Make sure you get enough sleep

Insane sleep schedules, a lack of sleep , or even sleeping too much can trigger migraines.
attack. Try to rest for around 7 to 8 hours every day in order to give your body the time it needs to recover from an
for it to repair and replenish its own.
Tip 5: Maintain a diary

Make use of your smartphone or an account of any migraine attacks as well as the frequency of attacks.
frequency, severity, triggering causes etc. Recording in detail for the duration of a specific time
Over time, it is possible to detect patterns and help to deal with this issue.
Tips 6 Lighten the burden on your shoulders

Migraine attacks can be extremely stressful. They can be stressful when you are having to get caught up with household chores and
Office work can create work pressure. It is possible to ask your roommates or your family members to assist with your share of household chores. And, should it be required,
Talk to your employer about working part-time or a flexible schedule.
Tips 7: Do an exercise routine

Exercise is the best method to live a healthy and happy life and also preventing or treating many
disorders or chronic conditions. Exercise can release endorphins that make you feel good.
hormones that aid in improving blood circulation, in addition to being a part of a variety of
beneficial effects. Begin with a low-key approach gradually moving up to more intense
exercises.
Tipp 8: Take sufficient quantities of water

Dehydration is a common headache trigger, and can cause headaches. Be sure to drink enough water.
drink water, and regularly to cleanse out your system of waste, and to improve circulation of blood in
your veins.
Tip 9: Plan your days

Uncertainty about your daily work and routines can cause stress and make it more difficult to manage
the effects of migraine can the effects of a migraine can. Be more organized and reduce
Your life will be easier and less stress-inducing.
Tip 10 Stop smoking

Nicotine and tobacco may enlarge blood vessels in your head, and mimic certain
nerves that cause headaches. The allergic reaction to smoke and odor of
Smoking cigarettes can be potentially triggering, therefore it is advised to stay away from smoking people and refrain from smoking.
Tip 11 Tips 11: Treatment and Medications

Prescriptions from doctors and over-the- prescription medications can be helpful in preventing
triggers an attack of migraine.

Other than the items mentioned above, it is essential to contact a doctor for medical advice on how to deal with it and discover an answer to headaches. By taking these simple steps, one can help prevent migraines from happening and allow one to live a healthier life when suffering from this condition.

Vision Therapy: What, Why, and Who Needs It? …..and other truths and misconceptions

Vision Therapy: What, Why, and Who Needs It? …..and other truths and misconceptions

Presented by Dr. Megan Sumrall Lott

Many children are misdiagnosed with a learning disorder that could actually be a visual problem. One out of 4 children in a classroom have an undiagnosed vision disorder. Come find out why 20/20 is the biggest myth in eyecare-it’s more than you think! Join us and see if your child could benefit from a functional visual examination and vision therapy. It could be life-changing for your child….and you!

Belle Vue Specialty Eye Care is offering this free seminar, included in your Pine Belt Women’s Expo admission. You can purchase your Women’s Expo ticket HERE or at the door. Registration for this seminar is free.

Dr. Megan Sumrall Lott is a 2006 graduate of Southern College of Optometry. In February 2016 Dr. Lott opened Belle Vue Specialty Eye Care in Hattiesburg with the goal of providing eye care and vision therapy to South Mississippi, Alabama, and Louisiana. She is a member of the College of Visual Development, Neuro-optometric Rehabilitation Association, American Optometric Association, Mississippi Optometric Association, Spirit of Women, and a Paul Harris Fellow of the Lexington Rotary Club. Dr. Lott was awarded the MS Business Journal’s Healthcare Heroes for her work within the community and vision therapy. She was also awarded the Mississippi Association’s Community Service award in 2017 for her commitment to the community. She is also a two-time recipient of the Young OD of Mississippi award.

Warning Signs of Abuse and Addiction

Methamphetamine addicts who use the drug can be diagnosed with a stimulant use disorder, a term provided by medical and mental health professionals to show that the use of stimulants can cause serious problems.

5 Signs of a stimulant usage disorder are at least two of the following:

Utilizing meth for long time periods or in greater quantities than intended.Trying to reduce your intake, but not able to do it.
A lot of time either obtaining, taking or recovering from meth.
I am experiencing intense desire for meth.
The search for and use of meth can result in a worsening effect on your home, work life, or even your relationships.
Refraining from social and leisure activities to take meth.
Repetitively using meth in risky circumstances, e.g., before operating or driving dangerous machinery.
Persistently using meth despite physical or mental issues that are caused, or worsened due to meth.
In need of more doses to get the same effect.
Feeling withdrawal symptoms when abruptly cutting or stopping.
Friends and family members often observe physical, psychological, as well as behavior changes of the loved ones. It is possible that they be aware that their loved one is:

Possessing various drugs, like filled bags and syringes and syringes pipes, spoons, or straws.
Making money by stealing or selling items to fund meth.
In the midst of legal issues and arrests for drug-related crimes.
They are showing changes in their appearance, such as severe skin lesions, weight loss and dental problems.2
Showing signs of paranoia, fear of other people such as hallucinations, anxiety and aggression.2
Can You Overdose?
Meth overdoses can happen in the event that a user suffers an adverse reaction to having consumed more meth than their body is able to handle. Meth users could be affected by two types of overdoses. 6 woman staying awake late, displaying an overdose of meth

Acute overdoses can occur when a user accidentally consumes excessive amounts of meth within the span of a few hours. It can lead to grave and life-threatening issues.
A chronic overdose is the effects on health that result from the prolonged usage of meth.
Acute meth abuse can cause an array of physical and mental effects, which could include: 1,2,5,6

More agitation.
Acute paranoia.
Chest pain.
Heart rate irregularity or complete cease-to-beat of the heart.
Breathing problems.
A dangerously high body temperature.
Intense stomach pain.
Stroke.
Heart attack.
Organ damage.
Kidney failure.
Seizure.
Coma.
In some instances meth overdoses could result in permanent damage to the body or even death.2,6 The earlier an individual suffering from meth addiction receives assistance, the greater chance they’ll be able to recover. It is crucial to call 911 as soon as you suspect that you have consumed meth.

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